Research on this concept has taken off in the last five years. One thing is common among users who experience FOMO: the feeling of social exclusion. Identifying the nuances of FOMO is tricky because different social media users have different social priorities. The psychology of FOMO requires attention going forward because it, as Grohol highlighted, “is a very real feeling that’s starting to permeate through our social relationships.” Why Do We Experience FOMO? It may be better, it may be worse - we just don’t know until we check.”įOMO affects people of all age groups and across social media platforms. He stated that FOMO is “the potential for simply a different connection. Grohol of Psych Central captured the urgency of FOMO when he defined the social media and psychological phenomena. It arises from feelings of social exclusion, isolation, or anxiety and can be so intense that people will abandon what they’re doing to join or consume a fleeting moment on social media. In short, FOMO is the anxiety or motivation social media users feel when they want to belong to some group, event, or even a moment that others are posting about.
Social media users have the perfect tools to highlight fabricated, exaggerated, or falsified representations of their lives on their online profiles, which makes it easy for other users to envy them. With the rise in social media, the psychology of FOMO is gaining a lot more traction in scholarly conversations because of its power to dominate the mental health of those on the outside looking in. The social media phenomenon is known as the fear of missing out, or FOMO. It’s a strange and utterly empty feeling, and it’s becoming increasingly more common among social media users. The emotions are hard to describe, but it feels like a weird combination of exclusion, self-loathing, and envy.
As you scroll through countless stories of your friends doing fun and impressive things, your restlessness continues to build and build. Another has recorded a beach sunset saturated with beautiful pastels.
You see a friend has uploaded pictures of an elaborate dinner at a Hibachi grill. You want to wind down after a long day by casually browsing your Instagram or Facebook feed when you’re overcome by an all-too-familiar sensation. It’s getting later in the evening, but you’re feeling restless.
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